EASIEST WAY TO INCREASE YOUR VERTICAL JUMP HEIGHT

JUMP HIGHER with these 5 simple exercise you can do anywhere! Stay consistent with this workout and you will have a higher vertical in no time!

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Lets improve that jump height with the following:
squat jumps
4x30 sec
Single Leg Bounds
3x10 reps(each leg)
Broad Jumps
3x10 reps
Alternating Single Leg Bounds
3x14 reps
Lunge Jumps
4x30 sec
Lets gooooo!

Видео EASIEST WAY TO INCREASE YOUR VERTICAL JUMP HEIGHT канала BullyJuice