Get Fit At Home: 60 Day Workout Plan (No Equipment)
Welcome to the first full body 60 day at home workout program to help you achieve your fitness goals! Say goodbye to excuses and let's get to the gains with this dedicated daily workout plan for each muscle group. I'm BullyJuice, AKA Darryl Williams, and my goal is to help you get in shape without any excuses or barriers.
Not having access to a gym or equipment is no longer an excuse to avoid getting in shape. I'm here to help you with this free and comprehensive 60-day workout challenge available on the BullyJuice YouTube channel. This program is suitable for everyone, but if you have any health issues, please consult with your doctor before starting.
With this program, you can achieve your fitness goals whether you want to gain muscle or lose fat. Just be consistent and don't give up! You will complete chest workouts, back workouts, shoulder workouts, ab workouts, arm workouts, HIIT cardio workouts, and leg workouts, with some days requiring full-body workouts. So, let's burn some calories, shred some fat, and build some muscle!
Download this program and see how detailed and comprehensive it is. Stick with it, and you will see amazing results. You won't have to worry about a gym membership or personal trainer because I'm here for you. Let's get to the gains together!
DAILY DIET GUIDE: https://bit.ly/3qwI9ok
60 DAY WORKOUT PLAN: https://bit.ly/3hYrlVz
DAY 1
1st Workout: https://youtu.be/laaAeypZQ_0
2nd Workout: https://youtu.be/7ODJboTuANY
DAY 2
1st Workout: https://youtu.be/537CiUBg0UY
2nd Workout: https://youtu.be/YA83aWZageg
DAY 3
1st Workout: https://youtu.be/O6r6MKZaEmM
2nd Workout: https://youtu.be/ldrG5GTgF_0
DAY 4
1st Workout: https://youtu.be/uTo2m16eJqI
2nd Workout: https://youtu.be/BQAtwmaXbzM
DAY 5
1st Workout: https://youtu.be/N2ZUhaCdzqQ
2nd Workout: https://youtu.be/6z49XS7ohGo
DAY 6
1st Workout: https://youtu.be/XNgP5HsjcbE
2nd Workout: https://youtu.be/Y2S-a_2VPSI
DAY 7
1st Workout: https://youtu.be/iID3FgaKNE0
2nd Workout: https://youtu.be/AAyW-CRr-sk
WARM-UP:
5 MIN warm up: https://youtu.be/9gbrUniCu2s
5 MIN: https://youtu.be/yyCkO-UtBFM
5 MIN MORN: https://youtu.be/ZtNAGrM1gMM
10 MIN Warm: https://youtu.be/6xRXfVkaKZk
COOL DOWNS:
10 MIN daily: https://youtu.be/f-G70VJMZvU
10 MIN: https://youtu.be/BKfGWNTssCY
20 MIN: https://youtu.be/c1mdorMppH4
Mobility: https://youtu.be/epwx_l4F0lM
If you want to try this challenge before you download it? Check out the first 7 days of above!
Want to go further? Check out this 8-16 Week Gym Training Program: https://bit.ly/3z81HQF
CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice
Видео Get Fit At Home: 60 Day Workout Plan (No Equipment) канала BullyJuice
Not having access to a gym or equipment is no longer an excuse to avoid getting in shape. I'm here to help you with this free and comprehensive 60-day workout challenge available on the BullyJuice YouTube channel. This program is suitable for everyone, but if you have any health issues, please consult with your doctor before starting.
With this program, you can achieve your fitness goals whether you want to gain muscle or lose fat. Just be consistent and don't give up! You will complete chest workouts, back workouts, shoulder workouts, ab workouts, arm workouts, HIIT cardio workouts, and leg workouts, with some days requiring full-body workouts. So, let's burn some calories, shred some fat, and build some muscle!
Download this program and see how detailed and comprehensive it is. Stick with it, and you will see amazing results. You won't have to worry about a gym membership or personal trainer because I'm here for you. Let's get to the gains together!
DAILY DIET GUIDE: https://bit.ly/3qwI9ok
60 DAY WORKOUT PLAN: https://bit.ly/3hYrlVz
DAY 1
1st Workout: https://youtu.be/laaAeypZQ_0
2nd Workout: https://youtu.be/7ODJboTuANY
DAY 2
1st Workout: https://youtu.be/537CiUBg0UY
2nd Workout: https://youtu.be/YA83aWZageg
DAY 3
1st Workout: https://youtu.be/O6r6MKZaEmM
2nd Workout: https://youtu.be/ldrG5GTgF_0
DAY 4
1st Workout: https://youtu.be/uTo2m16eJqI
2nd Workout: https://youtu.be/BQAtwmaXbzM
DAY 5
1st Workout: https://youtu.be/N2ZUhaCdzqQ
2nd Workout: https://youtu.be/6z49XS7ohGo
DAY 6
1st Workout: https://youtu.be/XNgP5HsjcbE
2nd Workout: https://youtu.be/Y2S-a_2VPSI
DAY 7
1st Workout: https://youtu.be/iID3FgaKNE0
2nd Workout: https://youtu.be/AAyW-CRr-sk
WARM-UP:
5 MIN warm up: https://youtu.be/9gbrUniCu2s
5 MIN: https://youtu.be/yyCkO-UtBFM
5 MIN MORN: https://youtu.be/ZtNAGrM1gMM
10 MIN Warm: https://youtu.be/6xRXfVkaKZk
COOL DOWNS:
10 MIN daily: https://youtu.be/f-G70VJMZvU
10 MIN: https://youtu.be/BKfGWNTssCY
20 MIN: https://youtu.be/c1mdorMppH4
Mobility: https://youtu.be/epwx_l4F0lM
If you want to try this challenge before you download it? Check out the first 7 days of above!
Want to go further? Check out this 8-16 Week Gym Training Program: https://bit.ly/3z81HQF
CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice
Видео Get Fit At Home: 60 Day Workout Plan (No Equipment) канала BullyJuice
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