Jumping To Improve Leg Power After Surgery | Pro Soccer (Football) Player | Meniscus Tear

To relearn motor control following right knee meniscectomy, this professional soccer player is alternating single leg jumping on the Shuttle Systems MVP. Combining high repetition alternating single leg jumping with low resistance while wearing blood flow restriction (BFR) bands is a safe and effect method to improve leg power.

Effective and efficient rehab is criterion-based, not time-based.

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Always consult your physician before beginning any exercise program. STOP exercising if you experience any symptoms of weakness, unsteadiness, light-headedness/dizziness, chest pain or pressure, nausea, or shortness of breath.

Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists - STOP. Mild soreness after exercising may be experienced after beginning a new exercise.

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