**High Protein Creamy Garlic Herb Cajun Chicken 🍗🔥 | The Beast Recipes**

Welcome to **The Beast Recipes**! This is hands-down the BEST chicken dish you’ll ever make—simple, low-effort, and perfect for meal prep! Our creamy garlic herb Cajun chicken pairs flawlessly with fluffy mashed potatoes and a rich, creamy sauce. Stay tuned for our **upcoming cookbook** packed with more high-protein, delicious recipes like this one!

**Macros Per Serving (4 Total)**
543 Calories | 53g Protein | 45g Carbs | 14g Fat

**Ingredients (Makes 4 Servings)**

**Garlic Herb Cajun Chicken**
- 800g Raw Chicken Thighs (boneless, skinless)
- 1.5 Tsp Salt
- 2 Tsp Italian Herbs
- 1.5 Tsp Chili Flakes
- 1.5 Tsp Parsley
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Onion Powder
- 1.5 Tsp Paprika
- 2 Tsp Olive Oil

**Cooking Instructions**: Oven bake or air fry at 200°C/400°F for 22-25 minutes. Alternatively, cook on a pan with butter for 4-5 minutes per side on medium heat.

**Light & Fluffy Mash**
- 800g Raw White Potatoes (peeled, diced into 1-inch chunks)
- 20g Room-Temperature Butter
- 125ml (1/2 Cup) Warm Skimmed Milk
- 1.5 Tsp Salt (or to taste)
- 1.5 Tsp Garlic Powder

**Mash Instructions**: Place potatoes in cold water, bring to a boil, and cook for 12-14 minutes until fork-tender. Drain, cover, and steam for 5 minutes. Mash with a ricer or masher, then mix in butter and warm milk.

**Creamy Cajun Sauce**
- 10g Butter
- 3/4 Tsp Each: Salt, Italian Herbs, Chili Flakes, Garlic Powder, Onion Powder, Parsley, Paprika
- 250ml (1 Cup) Skimmed Milk
- 40g Grated Parmesan Cheese
- Handful of Chopped Spinach

**Sauce Instructions**: Toast spices in butter over low heat for 2 minutes. Add milk, parmesan, and spinach, stirring until smooth and slightly thick (3-4 minutes).

**Serving Tip**: Cube the chicken and serve with fluffy mash. Store the creamy sauce separately and pour when ready to eat for maximum freshness.

**ENJOY this high-protein masterpiece!** Don’t forget to follow **The Beast Recipes** for more easy, healthy, and flavorful dishes. Our **cookbook is coming soon**, so get ready for more meal prep inspiration!

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