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🌯 High Protein Loaded Breakfast Burritos
Healthy Meal Prep with 59g Protein 💪🏼

Easy. Filling. Freezer-friendly.
Perfect grab-and-go breakfasts that actually keep you full.

📊 Macros (Per Burrito | Makes 10)
541 Calories
59g Protein | 22g Carbs | 21g Fat

🥔 Ingredients

Potatoes
• 1kg diced potatoes (Carisma potatoes)
• 1 tsp olive oil
• 1 tsp salt
• 1 tsp Italian herbs
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp chili powder
• 1.5 tsp smoked paprika

Beef Filling
• 1 diced onion
• 1.5kg extra-lean beef mince
• 100ml Worcestershire sauce
• 80g tomato paste (Leggo’s Garlic & Herb)
• 4 garlic cloves, diced
• Season with same spices used for potatoes

Egg Mix
• 15 whole eggs
• Optional: +300g egg whites (extra protein)
• Optional: 100g blended cottage cheese
(keeps eggs fluffy + boosts protein)

Wraps & Sauce
• 10 large tortillas (Simsons Pantry Low-Carb Protein Wraps)
• 25g sriracha mayo per burrito
– Flying Goose Sriracha Mayo
– OR mix 250g light mayo + 10g sriracha and divide evenly

🌯 Assembly Tips

• Lightly heat tortillas on a pan 30 sec per side to prevent tearing
• Fill, roll tight, and wrap individually

❄️ Storage & Reheating (BEST METHOD)

• Store wrapped burritos in the freezer
• To reheat:
1️⃣ Remove foil/wrap
2️⃣ Wrap in a slightly damp paper towel
3️⃣ Microwave ~2 minutes (to thaw center)
4️⃣ Air fry at 190°C / 375°F for 5–8 min
(or pan/oven)

Crispy outside. Hot all the way through. 😮‍💨🔥

📖 Check out my digital cookbooks
200+ easy, high-protein recipes just like this
👉 Link in bio

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Видео 📖 Check out my digital cookbooks200+ easy, high-protein recipes just like this👉 Link in bio канала FeastRecipes