Mind Pump Episode #1163 | Value of Cardio, Barbell Complex Vs Straight Set, & Ideal Amount Of Meals

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio is a waste of time if you’re lifting heavy, the benefits and disadvantages of doing a barbell complex vs. doing straight sets, whether it is necessary to eat multiple times a day to see gains, and if it is awkward when someone asks just one of them to be on their podcast.

The foods the guy’s used to eat during their bachelor days. (3:30)
Want to lower your blood pressure? Drink your beet juice. (8:00)
Is Sal a little too thick? (11:40)
Adam provides updates from Week 3 of MAPS Powerlift. (15:15)
Sal recommends The Rise of Jordan Peterson on Prime Video. (20:06)
Mind Pump’s first take on The Mandalorian on Disney+. (23:51)
Disney+ surpasses 10 million subscribers on the first day! (26:45)
The future of entertainment is here: Will we see an a la carte app soon?? (28:05)
Adam’s shares his ‘interesting’ experiences with DoorDash. (31:30)
Has the last driver’s license holder already been born?! The guys speculate on the future of the auto industry. (35:30)
The latest plan of attack on The Andrews rat problem. (41:15)
It is getting ugly in San Francisco: The new DA pledges not to prosecute public urination, other quality-of-life-crimes. (44:35)

Quah question #1 – Is cardio a waste of time if you’re lifting heavy? Or do you suggest doing some in your workout? (47:10)
Quah question #2 – What are the benefits and disadvantages of doing a barbell complex vs. doing straight sets? (54:30)
Quah question #3 – Do you really need to eat multiple times a day to see gains? I eat two meals and one shake a day to meet my macros. Is that ok? I train 5 to 6 days a week. (1:00:38)
Quah question #4 – Is it awkward when someone asks just one of you to be on their podcast? (1:07:36)

People Mentioned

Jordan Peterson (@jordan.b.peterson) Instagram
https://www.instagram.com/jordan.b.peterson/

Tait, A Human Person (@taitfletcher) Instagram
https://www.instagram.com/taitfletcher/

Tom Bilyeu (@tombilyeu) Instagram
https://www.instagram.com/tombilyeu/

Max Lugavere (@maxlugavere) Instagram
https://www.instagram.com/maxlugavere/

Related Links/Products Mentioned

November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout**
https://www.mindpumpmedia.com/maps-performance

Does beetroot juice lower blood pressure?
https://www.medicalnewstoday.com/articles/288229.php

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://www.organifishop.com/pages/mindpump/?rfsn=1029218.e59222&utm_source=refersion&utm_medium=affiliate&utm_campaign=1029218.e59222;

MAPS Powerlift – Mind Pump
https://www.mindpumpmedia.com/maps-powerlift

Watch The Rise Of Jordan Peterson | Prime Video – Amazon
https://www.amazon.com/Rise-Jordan-Peterson/dp/B07XZJ6QVL/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=mindpumpmedia-20&linkId=5cfb557c5edeaee5ec03cd44501f62f0&language=en_US

The Mandalorian | Disney+ Originals
https://disneyplusoriginals.disney.com/show/the-mandalorian

Disney+ surpasses 10 million subscribers on first day
https://www.theverge.com/2019/11/13/20963172/disney-plus-subscribers-10-million-star-wars-marvel-pixar-launch

The Morning Show on Apple TV+
https://tv.apple.com/us/show/the-morning-show/umc.cmc.25tn3v8ku4b39tr6ccgb8nl6m

Comcast announces $5-per-month Flex streaming platform for cord cutters
https://www.theverge.com/2019/3/21/18276040/comcast-flex-streaming-announced-features-pricing

The Last Driver’s License Holder Has Already Been Born.
https://mcgrawhillprofessionalbusinessblog.com/2019/10/22/the-last-drivers-license-holder-has-already-been-born/

The Secret of NIMH (1982) – Rotten Tomatoes
https://www.rottentomatoes.com/m/secret_of_nimh

New San Francisco DA’s pledge making homeless crisis worse, says police union chief
https://www.foxnews.com/media/san-francisco-district-attorney-quality-of-life-pledge-police-officers

Cardio Sucks for Fat Loss – Mind Pump Blog
https://www.mindpumpmedia.com/blog/cardio-sucks-for-fat-loss

MAPS Fitness HIIT – Mind Pump
http://www.mapshiit.com

HIIT Workout For Fat Loss with Barbell (15 Minutes) | MIND PUMP
https://www.youtube.com/watch?v=vwO_otUX-Vo&feature=youtu.be

MP 1019: Using Barbell Complexes for Building Muscle & Burning Fat, How to Fix an Imbalance Between…
https://www.youtube.com/watch?v=jQbD_3gPaL4&feature=youtu.be

The Meal Frequency Myth – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-meal-frequency-myth

Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.766efdc4da50969e88bbc67c3345e313.1538588834414.1554309583280.1554318531304.31&__hssc=36882303.2.1554318531304&__hsfp=355233332

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS

Видео Mind Pump Episode #1163 | Value of Cardio, Barbell Complex Vs Straight Set, & Ideal Amount Of Meals канала Mind Pump Show