10 Foods You Should Eat After Your Workout

Hey there, fitness freaks! You spend so much time working out to get yourself in shape. Unfortunately, there is a problem you need to pay attention to. Although you’re exercising, you’re also losing muscle mass.

This is why you need to consume certain foods after a long and tiring workout session. Starting from spinach, which contains a lot of Vitamin C, to bananas that are rich in potassium. In this video, we will talk about all these foods AND more...

Sources: https://pastebin.com/62J2twuy

Timestamps:
Intro - 0:00
#1 Grilled Chicken - 00:29
#2 Whole Eggs - 00:54
#3 Smoked Salmon - 01:10
#4 Cherry Juice - 01:39
#5 Cottage Cheese -02:11
#6 Green Tea - 02:34
#7 Spinach - 02:55
#8 Bananas - 03:17
#9 Raspberries - 03:42
#10 Chia Seeds - 04:11

you can do after a heavy workout session-

#1 Stretching - 05:05
#2 Drinks Lots of Water - 05:35
#3 Take a Shower - 06:03
#4 Take a Nap - 06:32

Music:
https://www.youtube.com/audiolibrary/music
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Видео 10 Foods You Should Eat After Your Workout канала Bestie Health