Learn Frog Jump and its benefits | MANIX | Martial Arts and Calisthenics | AMIT VERMA | 2019

What is frog jump?
It is an effective movement and is easy to do. You don’t have to go to the gym or somewhere spacious. This exercise takes up little space and can maximize the calorie burn within a couple of minutes. It is intense, innovative and something that will elevate your heart rate like never before!

How Should You Do It?
To burn off the extra calories and shed those pounds, you need to do this exercise the right way. Begin with squatting all the way down to the ground and place both your hands right in front of you. Now jump into the air and tap your heels at the same time. If you find the movement difficult, feel free to keep your hands behind your head. Do whatever makes you feel comfortable, but don’t stop.

How Long Should You Do It?
It is also important to know how long you should do frog jumps. The point is to lose the fat and not strain your body or injure yourself. If you are a beginner, start off with 20 to 30 seconds. Take a five second break and keep repeating as long as you can. Try and work your way to a whole minute. If you happen to be stronger, then start off with a full minute, take a break and go back again. You could also do this along with some jumping jacks, squats, lunges, crunches and spot jogging. Your workout will be fat blasting indeed.

Benefits of Frog Jumps:

• Strengthens your calves, glutes, hamstrings, quads and leg muscles. If you are looking for some toning, this exercise is perfect for you.
• Reduces stiffness and leg pain.
• Helps in melting away unnecessary and stubborn fat from different sections of your body.
• Boosts memory level and helps to remember things for a longer period of time.
• It’s cheap and free! You don’t need to join a fancy gym. You can practice frog jumps at home also.

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