PUSH UP TUTORIAL FOR BEGINNERS | MANIX | Martial Arts and Calisthenics | Tushar Sinha | 2019

Read about history of Push Ups, its benefits and Push Ups for beginner on my website: http://www.sinhatushar.com/push-ups/

PROGRESSIONS:
1. Wall Push-Ups: The wall push-up is perfect for a beginner, especially anyone with wrist, elbow or shoulder discomfort.

2. Incline Push-Ups: Start with a higher incline, which is easier, and move to a lower incline after several workouts. Suitable props for an incline surface include a kitchen counter, a coffee table, a workout bench or a step.

3. Knee Push-Ups: Using your knees as support during a push-up helps you build the strength in your chest and core so you can eventually do a full version.

4. Make 30 seconds Plank: Plank helps to strengthen your core and helps to maintain the stability of the body. Its is a very good exercise to improve your push-ups and to burn the excess belly fat.

5.Moving On to Full Push-Ups: Once you’ve built strength through all the modified versions, you’re ready to try full push-ups. When you first start, you may only accomplish two or three full push-ups before your hips sag or hike or you’re unable to bend your elbows to full 90-degrees. It’s OK — finish your planned repetitions on your knees and try for a few more full variations at your next workout.
Building up to the full push-up with good form takes time and patience. How long it’ll take you to build up to 12 or more full push-ups depends on your body strength, your workout experience and your dedication.

Watch my full body warm up video: https://www.youtube.com/watch?v=b2elEjDiQI8&t=186s

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Song used: OFFSET - Red Room INSTRUMENTAL

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