ULTIMATE Full body HARDCORE WORKOUT | MANIX | Martial Arts and Calisthenics | Tushar Sinha | 2019

BEST Motivational Video for full Body workout of martial arts and calisthenics.

WHAT IS MARTIAL ARTS?

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense, military and law enforcement applications, physical, mental and spiritual development; as well as entertainment and the preservation of a nation’s intangible cultural heritage.

WHAT IS CALISTHENICS?

Calisthenics is a form of exercise consisting of a variety of gross motor movements- Running, Standing, Grasping, Pushing, etc. Often performed rhythmically & with minimal equipment so essentially, body-weight exercises. It Increases body strength, body fitness, & flexibility through movements such as pulling/pushing oneself up, bending, jumping or swinging using only one’s body-weight for resistance.

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Song used: Elektronomia - Sky High [NCS Release]

Видео ULTIMATE Full body HARDCORE WORKOUT | MANIX | Martial Arts and Calisthenics | Tushar Sinha | 2019 канала MANIX