A DIY Massage to Release Neck and Jaw Tension | Poosh

Hot girls have TMJ. And poor circulation. And posture that leaves a little something to be desired. 

Self-myofascial release may sound like a kinky sex thing, but it’s actually “a technique used to release tension and promote blood flow in the muscles and fascia of the body,” says Kayla Hamm, a doctor of physical therapy. “For the neck and jaw, this can be particularly beneficial for individuals who experience tension, stiffness, or discomfort in these areas.”

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A DIY Massage to Release Neck and Jaw Tension
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