Why Every Runner Needs To Squat Part 2
Runners need to squat! And in our 2nd installment, Coach Nate walks you through the 3 major squats to master: barbell back squat, front squat, and overhead squat.
Watch Part 1 yet?
https://www.youtube.com/watch?v=xiaXMpi2Nmg&t=1s
Watch this video to get specific technique tips to approach each movement and programming notes to add them into your own routine.
Once you master the basics, the "fancy" single leg stuff - such as single leg squats, step ups, and lunges - start to become much more helpful in reinforcing good movement patterns to support your running.
Try our Running Strength Program FREE for 7 days.
Click the link below to see just how our programs, coaching, and video insight will make you a stronger more injury free runner.
http://bit.ly/2C0Moki
Then, download our FREE mobile app with all our training content!
http://bit.ly/2wwShR3
Instagram: http://bit.ly/2orxmut
Facebook: http://bit.ly/2wwSvaR
Видео Why Every Runner Needs To Squat Part 2 канала The Run Experience
Watch Part 1 yet?
https://www.youtube.com/watch?v=xiaXMpi2Nmg&t=1s
Watch this video to get specific technique tips to approach each movement and programming notes to add them into your own routine.
Once you master the basics, the "fancy" single leg stuff - such as single leg squats, step ups, and lunges - start to become much more helpful in reinforcing good movement patterns to support your running.
Try our Running Strength Program FREE for 7 days.
Click the link below to see just how our programs, coaching, and video insight will make you a stronger more injury free runner.
http://bit.ly/2C0Moki
Then, download our FREE mobile app with all our training content!
http://bit.ly/2wwShR3
Instagram: http://bit.ly/2orxmut
Facebook: http://bit.ly/2wwSvaR
Видео Why Every Runner Needs To Squat Part 2 канала The Run Experience
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