Runners Need Core Strength Exercise Breakdown Part 2

Runners need core strength, and in today's video Coach Nate begins to break down exactly what those exercises should be. Not only will these exercises protect your spine and keep you safe, but you'll also develop greater athletic integrity for better power transfer from your hips and shoulders to your legs.

But believe it or not, it starts with good posture. So let's begin...

Exercises:
01:42 - Planks/Weighted Planks
03:08 - Weighted Carry
03:33 - Partner Trunk Rotation
03:43 - Hollow Body
05:48 - Arch Body
07:13 - Planks With Instability
08:33 - Ring/TRX Strap Planks
09:48 - Happy Star
10:22 - Ring/TRX Knee Tucks and Pikes
10:47 - Sit Ups/V-Ups
11:23 - Hollow Body Rock
11:57 - Superman Hold/Arch Body Rock
13:00 - Banded Rotation

Excited to try any of today's exercises that you may have learned? Let us know in the comments.

PS: This is Part 2 of our runners need core strength series. Be sure to catch Part 1 released earlier on Monday and stay tuned for Part 3 on Friday where Nate shows you how to plan better core workouts into your routine based on what you've learned this week...

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Видео Runners Need Core Strength Exercise Breakdown Part 2 канала The Run Experience