5 Minute Fix for Post Workout Soreness

Post-workout soreness doesn't have to stop you for days. Try Coach Holly's 5-minute fix she personally uses for getting herself back to full speed quickly after hard training. Follow along as she takes you through a routine to open up your shoulders, hips, and address those aching muscles. You'll be moving better faster than you think!
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Видео 5 Minute Fix for Post Workout Soreness канала The Run Experience