Think You're Strong? Strength Training Test for Runners

In this strength training test for runners video- we show you how to assess your "strength" from 5 angles: force production, power output, posture & position, mobility, and what we call "nook & cranny" strength.

In each section, we'll give you a standard to see how you measure up as well as exercises and tips on how to improve that particular area of your strength training.

Remember - "being strong" as a runner really means being able to finish the last mile looking as good as the first (form wise). Follow these tips and you will take a step in the right direction...

TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!
http://therunexperience.com/training-plans/training-club

Then, download our FREE mobile app with all our training content!
http://therunexperience.com/app
Facebook: https://www.facebook.com/therunexperience
Instagram: http://instagram.com/therunexperience

Видео Think You're Strong? Strength Training Test for Runners канала The Run Experience