DEEP SURRENDER - Guided Mindfulness Meditation Practice

Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace.

Find a comfortable and quiet space where you won't be disturbed, and follow along as we embark on this journey of mindfulness together.

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"Surrender is the simple but profound wisdom of yielding to, rather than opposing the flow of life."
- Eckhart Tolle

"The heart surrenders everything to the moment. The mind judges and holds back."
- Ram Dass

"Meditation is a surrender. It is not a demand. It is not forcing. It is relaxing into the way existence wants you to be. It's a let go."
- Osho

Enjoy this guided meditation with minimal talking and no music.
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Видео DEEP SURRENDER - Guided Mindfulness Meditation Practice канала Awaken Insight