FROM A SPACE OF OBSERVATION - Guided Mindfulness Meditation Practice

"Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them."
- Sharon Salzberg

"Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you."
- John Kabat Zinn
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