REST IN THE BREATH - Guided Mindfulness Meditation Practice

"To meditate with mindful breathing is to bring body and mind back to the present moment, so that you do not miss your appointment with life."
- Thich Nhat Hanh

"One conscious breath, in and out, is meditation."
- Eckhart Tolle
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Видео REST IN THE BREATH - Guided Mindfulness Meditation Practice канала Awaken Insight