RELEASE and RELAX - Guided Mindfulness Meditation Practice

Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace.

Find a comfortable and quiet space where you won't be disturbed, and follow along as we embark on this journey of mindfulness together.

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"Come to rest in the present moment."
- Jack Kornfield

"In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion. It is a serene encounter with reality."
-Thich Nhat Hanh

"Real meditation is not about mastering a technique. It's about letting go of control."
-Adyashanti
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#GuidedMeditation #Mindfulness #Relaxation

Видео RELEASE and RELAX - Guided Mindfulness Meditation Practice канала Awaken Insight