How Much Protein Can be Used in a Single Meal for Muscle Growth?

HOW TO INDIVIDUALISE PROTEIN INTAKE
https://youtu.be/t_UQz2pTpQc

TIMESTAMPS
00:00 Intro
00:34 Muscle Protein Synthesis
03:53 MPS vs Muscle Growth
05:20 Protein Frequency
07:22 Protein Distribution
09:26 Time-Restricted Feeding
11:13 Plant-Based Diets
13:24 Total Daily Protein & Hypertrophy
14:52 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/19056590/
https://pubmed.ncbi.nlm.nih.gov/29901760/
https://pubmed.ncbi.nlm.nih.gov/34697259/
https://pubmed.ncbi.nlm.nih.gov/26132746/
https://pubmed.ncbi.nlm.nih.gov/32321161/
https://pubmed.ncbi.nlm.nih.gov/31268131/
https://pubmed.ncbi.nlm.nih.gov/36822394/
https://pubmed.ncbi.nlm.nih.gov/33300582/

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Видео How Much Protein Can be Used in a Single Meal for Muscle Growth? канала Flow High Performance