How to be Happy for the Rest of Your Life

In this video, author and depression counselor Douglas Bloch talks about research that shows that people who suffer from depression can still experience a good amount of happiness in their lives. This is because even though 50% of our happiness potential is determined by our genes, another 40% is determined by "intentional activities" that focus on how we think and how we act. This is in accordance with the depression recovery program that I write about in the book Healing From Depression.

I give thanks to Blake, whose generous contribution helped to fund the making of this video.

To visit my personal website which contains links to all of my books, websites, and newsletters, go to https://douglasbloch.com

To visit my depression recovery website, go to https://healingfromdepression.com

To visit my website on suicide prevention, go to https://www.overcomingsuicidalpain.com

To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch

To sign up for a free newsletter that provides valuable e-tips for healing from depression, click here: https://forms.aweber.com/form/75/2116152175.htm

Music: Somatou by Kakurenbo courtesy of http://freemusicarchive.org/music/Kakurenbo/Yukiai_No_Sora/3Somatou through a Creative Commons License.

Видео How to be Happy for the Rest of Your Life канала Douglas Bloch