How To Cope With Depression
Depression doesn't have to ruin our lives. The most urgent thing we need to do is understand the ways in which depression is unlike sadness - and why self-understanding is the primary route to a cure.
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“Almost half of us will suffer from depression at some point in our lives, but the condition remains badly misunderstood and therefore often poorly treated. At the heart of our collective difficulty with depression is a confusion about what it actually is – and in particular, how it can be distinguished from a state all of us know very well and with which it is has a distracting number of similarities, namely sadness. It’s because we unwittingly tend to apply to cases of depression a number of assumptions drawn from, and better suited to, an understanding of sadness that we end up suffering far more than we should…”
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CREDITS
Produced in collaboration with:
Nick Hilditch
https://nickhilditch.com/
Title animation produced in collaboration with
Vale Productions
https://www.valeproductions.co.uk/
Видео How To Cope With Depression канала The School of Life
Sign up to our new newsletter and get 10% off your first online order of a book, product or class: https://bit.ly/2LayJ9F
For gifts and more from The School of Life, visit our online shop: https://bit.ly/2LygRto
Our website has classes, articles and products to help you lead a more fulfilled life: https://bit.ly/2XknJN4
FURTHER READING
You can read more on this and other subjects on our blog, here: https://bit.ly/2NtQKq0
“Almost half of us will suffer from depression at some point in our lives, but the condition remains badly misunderstood and therefore often poorly treated. At the heart of our collective difficulty with depression is a confusion about what it actually is – and in particular, how it can be distinguished from a state all of us know very well and with which it is has a distracting number of similarities, namely sadness. It’s because we unwittingly tend to apply to cases of depression a number of assumptions drawn from, and better suited to, an understanding of sadness that we end up suffering far more than we should…”
MORE SCHOOL OF LIFE
Visit us in person at our London HQ: https://bit.ly/2XlldGq
Watch more films on SELF in our playlist:
http://bit.ly/TSOLself
You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2
Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB
SOCIAL MEDIA
Feel free to follow us at the links below:
Facebook: https://www.facebook.com/theschooloflifelondon/
Twitter: https://twitter.com/TheSchoolOfLife
Instagram: https://www.instagram.com/theschooloflifelondon/
CREDITS
Produced in collaboration with:
Nick Hilditch
https://nickhilditch.com/
Title animation produced in collaboration with
Vale Productions
https://www.valeproductions.co.uk/
Видео How To Cope With Depression канала The School of Life
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