Battle ropes with SAS FITNESS UK

The battle ropes, dreaded ropes for some. Me and a friend made this video a few years back, I lost the footage but now it’s been found.

A Benefits of the Battle ropes- Ropes are significant in that they create a dual-force dynamic effect, one that uses the force of gravity and the force created by rope waves to amplify and improve all of the human systems physiological response

Here we have used an array of compound moves in order to generate more Force. The timer system used is Tabata which works off a 20sec (work) 10sec (break) basis. 8 rounds each is fine.

Видео Battle ropes with SAS FITNESS UK канала SAS Fitness uk