Functional training with sas fitness

Functional training is a classification of exercise which involves training the body for the activities performed in daily life.

If performed correctly, it will lead to better joint mobility and stability, as well as more efficient motor patterns. Improving these factors decreases the potential for an injury sustained during an athletic endeavour performance in a sport. The benefits may arise from the use of training that emphasizes the body's natural ability to move in six degrees of freedom.

Exercises performed

Kettlebell swings x10

Single arm squat press w/Dumbell x10

Roll back chest press x10

Landmines w/foot switch x10

Crunches pass over with ball x10

Crunches w/disc x10

Kettlebell singlearm clean & press x10

Tyre flips x10

Tyre standing press ups x10

Tyre pulls x10

Low 2 the floor flips x10

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DEDICATION breeds MOTIVATION

Видео Functional training with sas fitness канала SAS Fitness uk