LEG & BOOTY BLEACHER WORKOUT l OUTDOOR TRAINING WITH YOUR BESTIE!

It's good to change it up and take your workout outdoors from time to time! I love doing these track & bleacher workouts, especially with a friend! Follow my bestie on youtube as well! https://www.youtube.com/channel/UCJ9gscAQkNzgPM1A3_JbbVA

Try out this Leg & Booty bleacher workout on your next Lower Body Training day!!

*** LEG & BOOTY BLEACHER WORKOUT ***

WARM UP:

Walk Up & Down the bleachers 3 x Up & Down (Superset)
Walking Lunges - 3 x 20 total

Repeat 2- 3 x

WORKOUT:

1A: Single Leg Step Ups - 3 x 15 reps per side (Superset)
1B: Stair Squat Jumps 3 x 10 jumps

2A: Bulgarian Split Squats 3 x 15 reps (Superset)
2B: Close Stance Stair Squat Jumps 3 x 10 jumps

3A: Curtsy Lunges - 3 x 15 reps (Superset)
3B: Stair Sprints - 3 x Go all the Up & Walk Down

Видео LEG & BOOTY BLEACHER WORKOUT l OUTDOOR TRAINING WITH YOUR BESTIE! канала Anette Skye Oran