Romanian Deadlift vs Straight Leg Deadlift: What's the Difference? (RDL vs SLDL)

What's the difference between the stiff leg deadlift and the Romanian deadlift? Aren't they the same? Why train the RDL or SLDL? This short video quickly answers these questions.

If you're looking for a longer, more in-depth explanation, check out this video: https://youtu.be/USpmiOk61Ek --------------

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Видео Romanian Deadlift vs Straight Leg Deadlift: What's the Difference? (RDL vs SLDL) канала Barbell Logic