10 Reasons to Lift Weights With Your Feet
Simple Hip-Flexor Test You Can Try Right This Second: https://youtu.be/i8LsLLU8yoI
Equipment List With Links: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac
How to Use $10 Floss Band: https://youtu.be/1XUdI98LZfM
To follow my full route from ZERO to DENSE STRENGTH to STANDARDS, which has produced 1896 knee success stories and requires ZERO equipment for your first 12 weeks (but you are free to progress at ANY time), check out https://www.atgonlinecoaching.com and use code FRESHSTART2021 for my lowest price ever!
Видео 10 Reasons to Lift Weights With Your Feet канала The Kneesovertoesguy
Equipment List With Links: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac
How to Use $10 Floss Band: https://youtu.be/1XUdI98LZfM
To follow my full route from ZERO to DENSE STRENGTH to STANDARDS, which has produced 1896 knee success stories and requires ZERO equipment for your first 12 weeks (but you are free to progress at ANY time), check out https://www.atgonlinecoaching.com and use code FRESHSTART2021 for my lowest price ever!
Видео 10 Reasons to Lift Weights With Your Feet канала The Kneesovertoesguy
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