💡 How Much Training is Too Much? The Truth About Volume & Hypertrophy! | #mikeisraetel #musclegrowth

Is more volume always better for muscle growth? 🤔 Research shows that while increasing sets leads to more hypertrophy, there's a point where the benefits slow down—or even reverse! 📉

✅ More sets = more gains… but only up to a limit!
✅ Does the 30th set work as well as the 1st? (Spoiler: Nope)
✅ The Inverted U Hypothesis—is there a sweet spot for optimal muscle growth?

Dr. Mike Israetel & team dive into the science behind volume & hypertrophy! 🏋️‍♂️

📺 Watch the full video here: https://youtu.be/v7A_t63ZRYs?si=GJrFdnRjtrz7TPpF

#MuscleGrowth #TrainingVolume #HypertrophyScience

Видео 💡 How Much Training is Too Much? The Truth About Volume & Hypertrophy! | #mikeisraetel #musclegrowth канала PEAKREPS