Why Squats Don't Grow Your Rectus Femoris (Do Sissy Squats) #shorts #squat #drmikeisraetel
Squats barely grow your rectus femoris!
For full quad development, isolation is key — and the sissy squat might crush leg extensions for real gains.
🎥 Credit: Dr. Mike Israetel - https://www.youtube.com/watch?v=CfA_jMZm68I
Squats build legs, but not every part. Train smarter, not just harder. #shortsvideos #drmikeisraetel
rectus femoris training, squats vs leg extensions, sissy squat benefits, quad training tips, Dr Mike Israetel, quad hypertrophy, how to grow quads, best quad exercises, bodybuilding quads, knee extension exercises
Видео Why Squats Don't Grow Your Rectus Femoris (Do Sissy Squats) #shorts #squat #drmikeisraetel канала PEAKREPS
For full quad development, isolation is key — and the sissy squat might crush leg extensions for real gains.
🎥 Credit: Dr. Mike Israetel - https://www.youtube.com/watch?v=CfA_jMZm68I
Squats build legs, but not every part. Train smarter, not just harder. #shortsvideos #drmikeisraetel
rectus femoris training, squats vs leg extensions, sissy squat benefits, quad training tips, Dr Mike Israetel, quad hypertrophy, how to grow quads, best quad exercises, bodybuilding quads, knee extension exercises
Видео Why Squats Don't Grow Your Rectus Femoris (Do Sissy Squats) #shorts #squat #drmikeisraetel канала PEAKREPS
Комментарии отсутствуют
Информация о видео
8 мая 2025 г. 23:00:14
00:00:32
Другие видео канала
