🔥 The Dangers of Overtraining Squats! | #mikeisraetel #fitnessscience
Is squatting EVERY DAY a good idea? 🤔 One lifter went from 275 lbs ➡️ 405 lbs in just 6 months using a daily squat program… but at what cost? 😨
❌ Long-term joint pain
❌ Chronic inflammation
❌ Permanent setbacks
Mike Israetel breaks down the real risks of pushing your body too hard! ⚠️ Train smart—not just hard! 💡
Link: https://www.youtube.com/watch?v=v7A_t63ZRYs
#SquatEveryDay #GymMistakes #StrengthTraining
Видео 🔥 The Dangers of Overtraining Squats! | #mikeisraetel #fitnessscience канала PEAKREPS
❌ Long-term joint pain
❌ Chronic inflammation
❌ Permanent setbacks
Mike Israetel breaks down the real risks of pushing your body too hard! ⚠️ Train smart—not just hard! 💡
Link: https://www.youtube.com/watch?v=v7A_t63ZRYs
#SquatEveryDay #GymMistakes #StrengthTraining
Видео 🔥 The Dangers of Overtraining Squats! | #mikeisraetel #fitnessscience канала PEAKREPS
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27 марта 2025 г. 4:55:45
00:00:50
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