Beginner Calisthenics Program - Day 2
This is new project called the "BEGINNER CALISTHENICS PROGRAM" that consist of a week training program that you can apply it for 3-4 months. After being able to do these program easily you can move to the second phase, which will be the "INTERMEDIATE CALISTHENICS PROGRAM".
This is DAY 2, if you have any question do not hesitate to ask me :)
PREMIUM FITNESS CLOTHING: https://www.cougarfitclothing.com
Have 10% discount using the code: AMMAR10
Hope you enjoy my video, I will be uploading every week a video with some bodyweight routines.
Please like, share and SUBSCRIBE for more :)
Subscribe
https://www.youtube.com/channel/UCEAObEYLzDPnachHrkScF-w
Facebook
https://www.facebook.com/ammar.montaser
Twitter
https://twitter.com/amury16
Instagram
https://instagram.com/amury16
THANK YOU :)
Видео Beginner Calisthenics Program - Day 2 канала Ammar Montaser
This is DAY 2, if you have any question do not hesitate to ask me :)
PREMIUM FITNESS CLOTHING: https://www.cougarfitclothing.com
Have 10% discount using the code: AMMAR10
Hope you enjoy my video, I will be uploading every week a video with some bodyweight routines.
Please like, share and SUBSCRIBE for more :)
Subscribe
https://www.youtube.com/channel/UCEAObEYLzDPnachHrkScF-w
https://www.facebook.com/ammar.montaser
https://twitter.com/amury16
https://instagram.com/amury16
THANK YOU :)
Видео Beginner Calisthenics Program - Day 2 канала Ammar Montaser
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