1 vs 1 Calisthenics Routine

Today Im bringing you the BEST routines/sets you can do with your team mates !!! I have used these routine for more than 4 years to achieve a great endurance & overall strength. Try to workout with different team mates to make it harder and challenging.

Hope you enjoy my video, I will be uploading every week a video with some bodyweight routines.

Please like, share and SUBSCRIBE for more :)

Subscribe
https://www.youtube.com/channel/UCEAObEYLzDPnachHrkScF-w

Facebook
https://www.facebook.com/ammar.montaser

Twitter
https://twitter.com/amury16

Instagram
https://instagram.com/amury16

THANK YOU :)

Видео 1 vs 1 Calisthenics Routine канала Ammar Montaser