Intermediate Calisthenics Program - Day 1

So this summer we are gonna start with the Intermediate program, where you are gonna find new exercises and also weighted calisthenics exercises.

Watch the complete video and if you have any doubt, write it on the comment section.

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Hope you enjoy my video, I will be uploading every week a video with some bodyweight routines.

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Видео Intermediate Calisthenics Program - Day 1 канала Ammar Montaser