Intense Calisthenics Routine - Part 1

Hey guys, today we are gonna do an intense superset without getting off the bar. It consists of doing 1 muscle up, 20 bar dips, then 10 pull ups, then we hold 15 sec isometrics, and finally 10 pull. Try to do 3-4 sets with 90 sec rest in between sets.

Hope you enjoy my video, I will be uploading every week a video with some bodyweight routines.

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Видео Intense Calisthenics Routine - Part 1 канала Ammar Montaser