30 MINUTE KICKBOXING HIIT | High Impact Workout | All Standing | No Repeats

Get ready to smash this 30 minute kickboxing HIIT workout! 🤜 This boxing workout is standing only with no repeats and no equipment. It's high impact and high intensity, so bring on the sweat!💦

🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥
» 40 MINUTE FULL BODY STRENGTH WORKOUT WITH WEIGHTS - https://youtu.be/q40HCcnfsRk
» 30 MINUTE NO EQUIPMENT TOTAL BODY STRENGTH - https://youtu.be/nqUxLSG1cXQ

💥 OTHER WORKOUTS LIKE THIS 💥
» 30 MINUTE KICKBOXING TABATA WORKOUT - https://youtu.be/4zDxMQgMNQg
» 30 MINUTE KICKBOXING WORKOUT - https://youtu.be/hBOtd3DO0ZE

💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified!)
» Duration: 30 Minutes (warm up on your own)
» Structure: 30 seconds work, 10 seconds rest
» Equipment: No Equipment

💧 EXERCISE LIST 💧
00:00 Hello!!!
00:10 (1) Cross Punches Hamstring Curls
00:50 (2) Left Knee Punch Down
01:30 (3) Jack Punch
02:10 (4) Right Knee Punch Down
02:50 (5) Shuffle To Uppercut Hook
03:30 (6) Right Lunge To Kick
04:10 (7) Squat Roundhouse Punch
04:50 (8) Left Lunge To Kick
05:30 (9) Squat Jack Hook
06:10 (10) Right Jabs Cross To Scoops
06:50 (11) Reverse Kicks With Punch
07:30 (12) Left Jabs Cross To Scoops
08:10 (13) Block Jump To Elbow Smack
08:50 (14) Right High Low Jabs To Kick
09:30 (15) Jab Cross Squat
10:10 (16) Left High Low Jabs To Kick
10:50 (17) Hop Low Punch Front Punch
11:30 (18) Right Lunge Pulse Touch Hitch Kick
12:10 (19) Uppercut Hook To Squat Jump
12:50 (20) Left Lunge Pulse Touch Hitch Kick
13:30 (21) Downward Slice To Jump
14:10 (22) Right Ground Punches To Lunge Jumps
14:50 (23) Front Kicks To Side Kicks
15:30 (24) Left Ground Punches To Lunge Jumps
16:10 (25) Fast Feet To Punch Jacks
16:50 (26) Right Jump Smash To Reverse Kick
17:30 (27) Leans To Squat Jump
18:10 (28) Left Jump Smash To Reverse Kick
18:50 (29) Cross Punch Knee Jump
19:30 (30) Right High Rollers To Knee Jumps
20:10 (31) Right Front Left Reverse Kicks
20:50 (32) Left High Rollers To Knee Jumps
21:30 (33) Left Front Right Reverse Kicks
22:10 (34) Jab Cross Jab
22:50 (35) Right Low Knee Pulls To Scissors
23:30 (36) Right Knee Jump Left Kick To Shuffle
24:10 (37) Left Low Knee Pulls To Scissors
24:50 (38) Left Knee Jump Right Kick To Shuffle
25:30 (39) Traveling Lunges With Punches
26:10 (40) Double Right Cross To Knee Twists
26:50 (41) Side Kicks To Tuck Jump
27:30 (42) Double Left Cross To Knee Twists
28:10 (43) Right Slam To Reverse Kick
28:50 (44) Squat Hops To Cross Down Punches
29:30 (45) Left Slam To Reverse Kick

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Let's get fitter, faster, and stronger together‼

- Courtney 💗

📭 Instagram: @courtney_fitio

📃 DISCLAIMER 📃

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

Видео 30 MINUTE KICKBOXING HIIT | High Impact Workout | All Standing | No Repeats канала Courtney Andersen