30 MINUTE HIGH IMPACT HIIT CIRCUIT | Full Body | Strength And Cardio | Intense!

This 30 minute high impact HIIT circuit is a full body workout including strength and cardio! You only need one weight, but it's intense, and you'll feel the burn in your muscles and work up a nice sweat!💦

📍 This HIIT workout was filmed on location at Juke Fitness. Court10 will get you 10% off their equipment online at JukeFitnessEquipment.com

💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified!)
» Duration: 30 Minutes (includes warm up and cool down)
» Structure: 50 seconds work, 10 seconds rest
» Equipment: One weight (mine is 10 pounds)

💧 EXERCISE LIST 💧
00:00 Hello!!!

🔔 Warm Up 🔔
00:10 (1) Twists To Hamstring Curls
01:10 (2) Lateral Lunge To Arm Circle
02:10 (3) Down Dog To Lunge
03:10 (4) T Plank With Reach
04:10 (5) Knee To Star Hops

🔔 Workout 🔔
05:10 (6) Lunge Pick Ups
06:10 (7) Spiderman Push Up To Twist
07:10 (8) Skull Crusher With Table Touch
08:10 (9) Lunge Bicep Curls
09:10 (10) Deadlift To Squat Pulse
10:10 (11) Lunge Jump With Kick - cardio
11:10 (12) Shuffle Push - cardio
12:10 (13) Lunge Row Pick Ups
13:10 (14) Right Spiderman Push Up To Twist
14:10 (15) Right Skull Crusher With Table Touch
15:10 (16) Right Lunge Hold Bicep Curl
16:10 (17) Right Deadlift To Squat Pulse
17:10 (18) Broad Jump To Duck Walk - cardio
18:10 (19) Jacks To Knee Hops - cardio
19:10 (20) Lunge Reverse Fly Pick Ups
20:10 (21) Left Spiderman Push Up To Twist
21:10 (22) Left Skull Crusher With Table Touch
22:10 (23) Left Lunge Hold Bicep Curl
23:10 (24) Left Deadlift To Squat Pulse
24:10 (25) Speed Steps To Lift Squat - cardio
25:10 (26) Lunge To High Knees - cardio
26:10 (27) Left Plank Twist With Pulse
27:10 (28) Sit Up To Halo
28:10 (29) Right Plank Twist With Pulse

🔔 Cool Down 🔔
29:10 (30) Down Dog With Leg Lift

30 Minute Workouts:
https://www.youtube.com/playlist?list=PLbgDanVwYBl3tG4HyPI7MmH_qVdWkVH3A

Weight Workouts:
https://www.youtube.com/playlist?list=PLbgDanVwYBl3T5bTQp7oW2kdbO8tOcJlq

Support my channel: buymeacoff.ee/fitcourt

#strengthandcardio #fullbodyhiit #hiitcircuit

⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ https://www.youtube.com/c/CourtneyA

🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍

Let's get fitter, faster, and stronger together‼
- Courtney 💗

📭 Instagram: @courtney_fitio

📃 DISCLAIMER 📃

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

Видео 30 MINUTE HIGH IMPACT HIIT CIRCUIT | Full Body | Strength And Cardio | Intense! канала Courtney Andersen