20 MINUTE ABS AND BOOTY BURN 🔥| Bodyweight Strength | Glutes And Core Workout

This 20 minute abs and booty burn workout will tone and strengthen your glutes and core! 🔥No equipment needed as we'll use bodyweight only to get that round butt and six pack tummy! This workout has no repeats, no jumping, and is pure fire!!

Please support me 💗: http://bit.ly/3vQXxgN
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
Amazon Store: https://www.amazon.com/shop/courtneyandersen

💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 20 Minutes (warm up on your own)
» Structure: 30 seconds work, 10 seconds rest
» Equipment: None

💧 EXERCISE LIST 💧
00:00 Hello!!!
00:10 (1) Step Squat Pulses
00:50 (2) Tabletop Slices
01:30 (3) Right Plank Hip Drop To Leg Raise
02:10 (4) Left Plank Hip Drop To Leg Raise
02:50 (5) Bicycles With Leg Lift
03:30 (6) Right Glute Pulses
04:10 (7) Left Glute Pulses
04:50 (8) Hollow Hold Crosses
05:30 (9) Plank Walk Ups To Shift
06:10 (10) Right Glute Press With Pulse
06:50 (11) Left Glute Press With Pulse
07:30 (12) Double Ab Twists With Kicks
08:10 (13) Sit Up With Punches
08:50 (14) Oblique Knee Tucks
09:30 (15) Right Lunge To Knee Bend
10:10 (16) Left Lunge To Knee Bend
10:50 (17) Oblique Leans In Squat
11:30 (18) Plank Touches
12:10 (19) Corkscrews
12:50 (20) Right Glute Kickouts
13:30 (21) Left Glute Kickouts
14:10 (22) Diagonal Leg Lifts
14:50 (23) Extended Ab Pulses
15:30 (24) Right Curtsy Pulses
16:10 (25) Left Curtsy Pulses
16:50 (26) Sitting Kickouts
17:30 (27) Straight Leg Sit Up To Lift
18:10 (28) Glute Pulses With Knees In
18:50 (29) Elbow Knee Tuck Twist
19:30 (30) Dead Bug

Abs Workouts:
https://www.youtube.com/playlist?list=PLbgDanVwYBl3C7p1eNfsq0WeBLgDW8lNI

Low Impact Workouts:
https://www.youtube.com/playlist?list=PLbgDanVwYBl1_7jjNh911nq_83SPscm71

#absandbootyworkout #glutesworkout #absworkout

⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ https://www.youtube.com/c/CourtneyA

🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍

Let's get fitter, faster, and stronger together‼
- Courtney 💗

📭 Instagram: @courtney_fitio

📃 DISCLAIMER 📃

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

*As an Amazon Associate I earn from qualifying purchases

Видео 20 MINUTE ABS AND BOOTY BURN 🔥| Bodyweight Strength | Glutes And Core Workout канала Courtney Andersen