50 MINUTE POWER STRENGTH (#59) | Weights | High Impact Cardio

Welcome to POWER STRENGTH with Courtney! This is a full body strength, HIIT & abs. The format includes a warm up and cool down stretch, and the workout will be between 50 and 55 minutes with music. I talk throughout to give instruction and modifications, which is a bit different from my Monday, Wednesday, and Friday videos, where there is no talking. Let's go for it!

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💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified!)
» Duration: 50 minutes (includes warm up and cool down)
» Structure: varied intervals
» Equipment: Weights (mine are 8 pounds) - some workouts include towels and a step

💧 EXERCISE LIST 💧
00:00 Hello!!!

🔔 Warm Up 🔔
00:30 (1) Squat Back Pulse - starts warm up
01:15 (2) Curtsy With Arm Pull
02:00 (3) Forward Lunge With Reach
02:45 (4) Touch To Step In
03:30 (5) Inchworm With Knee Drives
04:15 (6) Pedal To Right Lunge Twist
05:00 (7) Pedal To Left Lunge Twist
05:45 (8) Knee Hops
06:30 (9) High Knees To Jacks
07:15 (10) Jump To Side Run - ends warm up

🔔 Workout 🔔
08:45 (11) Bicep curls
10:00 (12) Lunge Pulse Combo
11:15 (13) Right Lunge With Shoulder Press
12:30 (14) Right Plank Row
13:45 (15) Right Uneven Push Ups
15:00 (16) Scissor Scissor Touch - cardio
15:45 (17) Shuffle To Star - cardio
17:00 (18) Right Tricep Kickback
18:15 (19) Right Glute Kick
19:30 (20) Hammer To Serve
20:45 (21) Lunge Pulse Combo
22:00 (22) Left Lunge With Elbow Press
23:15 (23) Burpee With Push Up - cardio
24:00 (24) Lunge Pulse Jumps - cardio
25:15 (25) Left Plank Row
26:30 (26) Left Uneven Push Ups
27:45 (27) Left Tricep Kickback
29:00 (28) Left Glute Kick
30:15 (29) Ab Twists
31:30 (30) Toe Taps To Squat Jump - cardio
32:15 (31) High Knees With Rotation - cardio
33:30 (32) Wide Rows
34:45 (33) Chest Press With Pulse
36:00 (34) Hip Lift To Kick Out
37:15 (35) Skull Crushers
38:30 (36) Weighted Glute Pulses
39:45 (37) Right Kicks - cardio
40:30 (38) Left Kicks - cardio
41:45 (39) Right Adductor Combo
43:00 (40) Right Kick To Tricep Push Ups
44:15 (41) Left Adductor Combo
45:30 (42) Left Kick To Tricep Push Ups - ends workout

🔔 Cool Down 🔔
46:45 (43) Butterfly Stretch - starts cool down
47:15 (44) Right Hinge With Tricep
47:45 (45) Right Hamstring
48:15 (46) Right Pigeon
48:45 (47) Downward Dog
49:15 (48) Left Hinge With Tricep
49:45 (49) Left Hamstring
50:15 (50) Left Pigeon

⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ https://www.youtube.com/c/CourtneyA

🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍

Let's crush this together!!!
💗 Courtney
📭 Instagram: @courtney_fitio

#hiitworkout #powerstrength #50minuteworkout

DISCLAIMER

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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Видео 50 MINUTE POWER STRENGTH (#59) | Weights | High Impact Cardio канала Courtney Andersen