Corrective Exercise for Shoulder Mobility

As athletes we often push our bodies to the limit without pausing to consider the importance of mobility until suddenly we aren't quite so mobile anymore. At ATH, our coaches do the thinking for you and develop well-researched and well-rounded training programs that incorporate exercises to support you throughout all stages of your athletic journey whether you're a Student ATHlete or Forever ATHlete. Check out Coach Whitney working through shoulder mobility exercises and discussing how important they are to include in our training especially as we age! ⁠
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Видео Corrective Exercise for Shoulder Mobility канала Athlete Training and Health