Core At-Home Workout

We've got you covered with a core home workout! All you need is one household item for Russian Reach and Plank Pull-Throughs. ⁣
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Let's get to work! 💪 Drop an emoji below when you complete this session! ⁣
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1️⃣ Commando Planks: 4 sets of 30 seconds⁣

2️⃣ Half Bicycle: 4 sets of 15 reps each side ⁣

3️⃣ Russian Reach: 4 sets of 15 reps each side

4️⃣ Plank Pull-Throughs: 4 sets of 30 seconds ⁣

5️⃣ Swimmers: 4 sets of 20 reps

Видео Core At-Home Workout канала Athlete Training and Health