Day 1: Assess Your Strength With This 30-Minute Workout | POPSUGAR FITNESS
Join Class Fitsugar for a special five-day fitness assessment series to test your abilities across: strength, speed, balance, flexibility, and endurance.
This workout is focused on strength and led by our reigning sweat king, Supernatural coach Raneir Pollard, who's joined by class members Kinsey Diment and Mikayla Campbell. To make the most of it, take note of which intensity level feels best for you!
In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress!
These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge.
Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come!
Pollard’s outfit:
Tank: Target
Shorts: Rhone
Diment's outfit: Old Navy
Campbell's outfit: Lululemon
Shoes: APL
Find more from our trainers:
Pollard:
https://www.instagram.com/raneirpollard/
Diment:
https://www.instagram.com/kinsey.does.the.fitness/?igshid=YmMyMTA2M2Y%3D
Campbell:
https://www.instagram.com/mikayyylaaa/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Видео Day 1: Assess Your Strength With This 30-Minute Workout | POPSUGAR FITNESS канала POPSUGAR Fitness
This workout is focused on strength and led by our reigning sweat king, Supernatural coach Raneir Pollard, who's joined by class members Kinsey Diment and Mikayla Campbell. To make the most of it, take note of which intensity level feels best for you!
In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress!
These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge.
Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come!
Pollard’s outfit:
Tank: Target
Shorts: Rhone
Diment's outfit: Old Navy
Campbell's outfit: Lululemon
Shoes: APL
Find more from our trainers:
Pollard:
https://www.instagram.com/raneirpollard/
Diment:
https://www.instagram.com/kinsey.does.the.fitness/?igshid=YmMyMTA2M2Y%3D
Campbell:
https://www.instagram.com/mikayyylaaa/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Видео Day 1: Assess Your Strength With This 30-Minute Workout | POPSUGAR FITNESS канала POPSUGAR Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
What's the benefit of letting out an audible sigh during? #Breathwork #Meditation #VagusNerveFREE CLASSES on our channel for meditation and breathing exercisesStart Your Day For YOU |10-Minute Morning MeditationCan Too Much Exercise Really Make You Miss Your Period?Fix Your Turkish Get-Up Form30-Minute No-Equipment Full-Body Cardio30-Minute Barre Workout to Recenter Your Mind and Body#innerthigh | Best Legs and Butt workout with @jennawillisfitness1478#twerking | How to twerk with @KaleilaJordan30-Minute How-to-Twerk Tutorial and Lower-Body Dance Workout | POPSUGAR FITNESS30-Minute No-Equipment Workout | POPSUGAR FITNESS25-Minute West African-Inspired Dance Workout With Khetanya Henderson | POPSUGAR FITNESS#whine | Easy Caribbean dance tutorial for carnival | POPSUGAR Fitness10-Minute Hip-Hop Dance Cardio Workout With Arianna Davis30-Minute Energizing Cardio Workout With Amanda Butle10-Minute Quickness Workout For Runners10-Minute Confidence Boosting Dance Workout With Sheela Awe30-Minute Bodyweight HIIT Workout With Jayen Wells | POPSUGAR FITNESS10-Minute Latin-Inspired Dance Cardio Workout With Poofy Moffitino | POPSUGAR FITNESSArianna Davis 30-Minute Beginner Hip-Hop Dance Workout | POPSUGAR FITNESSLiza Koshy Crushes This 15 Minute HIIT Workout With Jenna Willis| POPSUGAR FITNESS