30-Minute No-Equipment Workout | POPSUGAR FITNESS
Join fitness trainer Jake DuPree for a high-energy 30-minute no-equipment workout joined by Madisyn Maniff and Gina Gonsalves! This routine will engage your core with a series of planks and push-ups. Dupree also includes some barre-inspired moves like grand pliés to help you feel centered and balanced. Get ready to pulse, laugh, and plank . . . so many planks in this one! This nonstop workout will have you wondering why you decided to do this routine, but Jake's signature humor will inspire you to keep going. You'll finish this challenging workout with a rewarding stretch. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
DuPree's outfit: Alo
Shoes: APL
Maniff's outfit: Spanx
Shoes: APL
Gonsalves's outfit: Athleta
Shoes: APL
Find more from our trainers:
DuPree: https://www.instagram.com/jakedupree/
Maniff: https://www.instagram.com/madisynsloane/?hl=en
Gonsalves: https://www.instagram.com/gina.gonsalves/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Видео 30-Minute No-Equipment Workout | POPSUGAR FITNESS канала POPSUGAR Fitness
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
DuPree's outfit: Alo
Shoes: APL
Maniff's outfit: Spanx
Shoes: APL
Gonsalves's outfit: Athleta
Shoes: APL
Find more from our trainers:
DuPree: https://www.instagram.com/jakedupree/
Maniff: https://www.instagram.com/madisynsloane/?hl=en
Gonsalves: https://www.instagram.com/gina.gonsalves/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Видео 30-Minute No-Equipment Workout | POPSUGAR FITNESS канала POPSUGAR Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30-Minute No-Repeats Abs and Booty Workout10-Minute Weighted Arms to the Beat Workout10-Minute Hardest HIIT Lower-Body Workout With Bands30-Minute No-Equipment Full-Body Cardio30-Minute Barre Workout to Recenter Your Mind and Body#innerthigh | Best Legs and Butt workout with @jennawillisfitness1478#twerking | How to twerk with @KaleilaJordan30-Minute How-to-Twerk Tutorial and Lower-Body Dance Workout | POPSUGAR FITNESS25-Minute West African-Inspired Dance Workout With Khetanya Henderson | POPSUGAR FITNESS#whine | Easy Caribbean dance tutorial for carnival | POPSUGAR Fitness10-Minute Hip-Hop Dance Cardio Workout With Arianna Davis30-Minute Energizing Cardio Workout With Amanda Butle10-Minute Quickness Workout For Runners10-Minute Confidence Boosting Dance Workout With Sheela Awe30-Minute Bodyweight HIIT Workout With Jayen Wells | POPSUGAR FITNESS10-Minute Latin-Inspired Dance Cardio Workout With Poofy Moffitino | POPSUGAR FITNESSArianna Davis 30-Minute Beginner Hip-Hop Dance Workout | POPSUGAR FITNESSLiza Koshy Crushes This 15 Minute HIIT Workout With Jenna Willis| POPSUGAR FITNESSDay 1: Assess Your Strength With This 30-Minute Workout | POPSUGAR FITNESS30-Minute Dance-Party Workout With Sheela Awe | POPSUGAR FITNESS