What's the benefit of letting out an audible sigh during? #Breathwork #Meditation #VagusNerve
In our latest episode of Breathe Fitsugar, certified meditation guide and breath-work coach Kristina Joy will help you start your day with intention by taking 10 minutes to prioritize yourself and let go of everything else. Find the full class above.
Видео What's the benefit of letting out an audible sigh during? #Breathwork #Meditation #VagusNerve канала POPSUGAR Fitness
Видео What's the benefit of letting out an audible sigh during? #Breathwork #Meditation #VagusNerve канала POPSUGAR Fitness
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