Should I do EMDR therapy? 5 questions to help you decide

There's not a huge amount of info out there about EMDR so in this video I talk you through some of the things I think it's helpful to consider if this therapy has been recommended to you and you're considering it.

This is me sharing my personal opinion and experience having gone through a course of EMDR for my PTSD.

Information and templates for suicide safety planning is available at https://www.stayingsafe.net

You might also like my other videos re EMDR:
My experience of EMDR (personal video):
https://youtu.be/yK3MqveixAQ

EMDR: 3 things I wish I'd known before I started trauma therapy: https://youtu.be/YSIYpnh9xEQ
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I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences.

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You might also be interested in my books:
Can I tell you about self-harm: https://amzn.to/2EkpcNc
The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG
Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML
Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN

Видео Should I do EMDR therapy? 5 questions to help you decide канала Pooky Knightsmith Mental Health