EMDR: 3 things I wish I'd known before I started trauma therapy

In today's video I talk a bit more about EMDR - eye movement desensitisation reprocessing therapy - a NICE approved treatment for post traumatic stress disorder (PTSD) which I underwent in 2018. This follows up on my first video on EMDR and explores it a bit further and also talks a bit more about the ups and downs and how things are going now I've had a bit longer in recovery. Also, general ramblings... sorry...

Here are some things I mention:

My first video about EMDR - https://youtu.be/yK3MqveixAQ
The EMDR book - https://amzn.to/2GjVVnX
Alys Cole King's suicide safety plan - https://www.pookyknightsmith.com/blog/new-suicide-safety-plan-tool-site

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You might also be interested in my books:
Can I tell you about self-harm: https://amzn.to/2EkpcNc
The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG
Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML
Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN

Видео EMDR: 3 things I wish I'd known before I started trauma therapy канала Pooky Knightsmith Mental Health