My experience of EMDR (personal video)

A few people have asked me about EMDR - eye movement desensitsation and reprocessing therapy, which is the therapy I've been receiving this year to help with my PTSD (post traumatic stress disorder) symptoms. So in this video I've shared a little of my own experience. This is a video with a personal rather than a professional hat on and I can only really share how this therapy has been for me rather than give a more general view, but I hope it might be of interest to some of you, and provide a little insight to anyone who is considering embarking on a course of EMDR.

I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences.

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Видео My experience of EMDR (personal video) канала Pooky Knightsmith Mental Health