What is APRE Training | Autoregulating Strength Training
In this video we discuss a relatively unknown auto-regulating strength training protocol known as APRE or Auto Regulating Progressive Resistance Exercise.
For more information on APRE please visit out website:
https://arkitectfitness.com/use-apre-training/
Видео What is APRE Training | Autoregulating Strength Training канала Arkitect Fitness
For more information on APRE please visit out website:
https://arkitectfitness.com/use-apre-training/
Видео What is APRE Training | Autoregulating Strength Training канала Arkitect Fitness
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