Pyramid Training For MUSCLE MASS Explained

Pyramid Training Sets For Muscle Growth Discussed in this video. ft Dorian Yates, Christian Thibaudeau and others.

The Bone Cracking Healer of Youtube Video Here: https://www.youtube.com/watch?v=qoiz7SwSX9A

References
Thibaudeau, C. 2007. The Black Book of Training Secrets, Enhanced Edition.
Schoenfeld, B. 2010. The mechanisms of muscle hypertrophy and
their application to resistance training. J Strength Cond Res
24(10): 2857–2872,

Видео Pyramid Training For MUSCLE MASS Explained канала Shredded Sports Science