Strength Training for Runners with Kirk DeWindt
Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run.
C Tolle Run, Episode 135
http://www.ctollerun.com/episode.php?e=135
Видео Strength Training for Runners with Kirk DeWindt канала C Tolle Run
C Tolle Run, Episode 135
http://www.ctollerun.com/episode.php?e=135
Видео Strength Training for Runners with Kirk DeWindt канала C Tolle Run
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