The Plank Challenge

Join Kino for daily inspirational talks to give you the fortitude to get you through the hard stuff in life. Tap into your mental power as you increase your core and shoulder strength by practicing plank holds. The challenge is an excellent way to explore what strength really means to you while getting the support you need to challenge yourself mentally and physically!

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Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.

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@lululemon Ambassador

Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in
Mysore, India.

Видео The Plank Challenge канала KinoYoga